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小满到,气温将节节攀升!养生要防热又防湿

JINTIANSHIERSHISIJIEQIZHONGDEXIAOMAN。XIAOMANSHIXIATIANDEDIERGEJIEQI。SUHUASHUO,“WANWUZHICIXIAODEYINGMAN”。XIAOMANJIEQIDEDAOLAIWANGWANGYUSHIZHEXIAJIMENRECHAOSHITIANQIDEDAOLAI。

QIWENDEJIEJIEPANSHENG,TIGANHUIYOUREYOUSHAI。QINGLANGDETIANQISHIHEXIYIFU,RONGYIBEIYULINFAMEIDEYIFU,KEYINACHULAISHAIGANXIAODU!

ERCONGJIEQITEXINGERYAN,ZHEISHIJIETIANQICHIXUSHANGSHENG,YIYUZAOCHENGXIONGKOUMEN、XIONGMEN、CHUHANGUODUODENGBUSHI。NEIME,YONGXIAOMANJIEQIYANGSHENGDEYAODIANSHISHENMENI?

QUEBAOSHUIMIANSHIJIANHESHIDANGDEWUXIUSHIJIAN。

WEISHUNYINGXIAJIYANGXIAOYINZHANGDEZELV,YINGWANSHUIZAOQI。ZHUYI:ZHEILIDE“WANSHUI”SHIXIANGDUIDE,BUZHISHIYIBANYIYISHANGDEAOYE。WEILEBAOCHIRENDEJINGLI,KEYISHIDANGZENGJIAWUXIUSHIJIAN。WUSHUIYI15~30FENZHONGWEIYI。

SHIHEHUWAIYUNDONG,GENGYOULIYUSHENXINJIANKANG

XIAOMANJIEHOUDEZAOWANBIJIAOLIANGSHUANG,GENGSHIHEHUWAIYUNDONG,SANBU、ZUOYUNDONGHETAIJIQUANZUISHIHE。LINGWAI,XIANGQI、SHUFA、DIAOYUDENGYESHITUIJIANDEXIUSHENFANGFA。ERZAIXIAOMANKAISHIHOUDEXIAJI,YUNDONGBUYIJULIE,YIFANGZHIDAHANLINLI,SHANGYINYESHANGYANG。

改善生活环境,避免潮湿

要改善居住环境,避免湿气。研究表明,室内适宜的气候条件是:当室内温度达到18℃时,相对湿度控制在30% ~ 40%;当室温达到25℃时,相对湿度应控制在40%~50%。因此,在雨天或雾天少开窗户,以防湿气进入。当室外太阳高时,打开窗户通风。除湿机的除湿功能应经常使用,以确保室内空气湿度不高于60%。

小满到,气温将节节攀升!养生要防热又防湿

ZHUYIYINSHI,BIMIANAOYE。

XIATIANLAILE,RENMENWANSHANGDEHUODONGKAISHIZENGJIA,AOYEBIANDEHENPUBIAN。ZAIXIAOMANZHEIYANGDEJIEQILI,AOYEGENGYILINGRENCHANSHENGNEIRE,ZHEIYANGNEIRE、WAIREJIAOJIA,HENRONGYIYINQIBIANMI、KOUQIANGKUIYANG、YANTONGDENGSHANGHUOZHENGZHUANG。

BUAOYE,SHAOCHIXINLA,DUOCHIKUGUA、HELVDOUTANG,JIAOLIANGCHADOUSHIJIANGSHUDEHAOFANGFA。CIWAI,HAIYAOBAOCHIYUYUEDEXINQING,YOUYALIJINKUAISHUDAO,FANGZHINEIRECHANSHENG。

CHANGCHIJIANPI、LISHIGONGXIAODESHIWU

YOUXIERENZAIXIAJIRONGYIWEIKOUBUHAO,BINGJIANGQIGUIYINYUTIANQITAIREDEYUANGU,QISHI“RE”BINGFEIZHUYAOYUANYIN,“SHI”CAISHIZUIKUIHUOSHOU。

“SHI”SHIGUANCHUANYUZHENGGEXIAJIDE,BUDANZHIXIAYUDENEIXIERIZI。“SHI”DEKAISHIJIUSHIXIAOMAN,ZHONGYIRENWEI,XIAOMANSHIJIETIANQIKAISHIMENRECHAOSHI,ZHEIYANGDEQIHOUZUIYISHANGHAIPIWEIGONGNENG,ERDAOZHIXIAOHUABULIANG,SHIYUBUZHEN。

XIAOMANFANGSHI,YAOJINGCHANGCHIDIANJUYOUJIANPI、LISHIGONGXIAODESHIWU,RUHONGXIAODOU、YIYIREN、LVDOU、DONGGUA、SIGUA、XIGUA、SHANYAO;SHAOCHIYUXIA、YANGROU、YAROUDENG,SHUIGUOZHONGMANGGUO、LIULIANYEYAOSHAOCHI,YINWEIZHEIXIESHIWUYISHENGSHISHANGPI。

XIAOMANSHIJIE,YOUYUREYUSHIDETEDIANJIAOWEIMINGXIAN,YINCI,ZAISHINEIDUOSHIYONGCHUSHIJI,BAOCHISHINEIGANSHUANG。

小满到,气温将节节攀升!养生要防热又防湿

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